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Theta beats, which also induce brain wave activity that can lead to sleep, might help if you find them more relaxing. So, if you’re struggling with sleep issues, try playing delta waves in your headphones before you go to bed. In this stage of sleep, your brain is producing long slow waves that help repair your body and mind. Stage three sleep occurs just before REM sleep and is one of the most important sleep stages for waking up feeling rested in the morning. Miller says that delta wave beats can lengthen stage three sleep. Low frequency beats are best for inducing a sleep state. It’s important to choose the right beats if you’re using binaural beats for sleep. The sounds will combine into a new sound, and you’ll get the binaural beat stimulation you’re looking for. To use binaural beats for sleep, get out your headphones and listen to one beat in your left ear and the other in your right ear. In fact, Skipljak was part of the research team on a study about binaural beats and anxiety that showed the use of binaural beats can reduce symptoms! So binaural beats are definitely worth a try. According to Skipljak, several studies have suggested that binaural beats do work to alleviate anxiety, depression, and PTSD.

Miller says that the effects of binaural beats vary from person to person, but they do work. Barry also notes that you should be careful about how loud you listen to the beats, as prolonged exposure to loud noises can lead to hearing loss. In fact, they could cause headaches or other side effects in some people, and those with auditory problems may not be able to use them at all. Skopljak, MD, also notes that binaural beats might not be effective for everyone. don’t use binaural beats while the oven is on), infants, mothers-to-be, and people with heart conditions or who have pacemakers. Katie Adam, Psychologist and Mental Health First Aid Trainer warns that some “brainwave entrainment software” like binaural beats can be dangerous for patients with epilepsy, people who would be in danger if they dozed off (i.e. If you don’t have a specific goal in mind, but just want to improve your cognition, binaural beats might also be a good fit for you. Similarly, listening to binaural beats while you meditate can make it easier to induce deep relaxation. If you’re looking for a gentle non-invasive insomnia treatment, or a way to get better sleep, binaural beats could be a great option for you. Jessica Miller, Licensed Mental Health Counselor, says that some positive effects of binaural include anxiety and stress reduction, improved confidence, increased focus and concentration, increased creativity, cognitive enhancement, improved sleep quality, enhanced mood, and ease of entry into a meditative state. We describe the benefits of binaural beats, as well as some of the drawbacks, below. There are plenty of great reasons to test out binaural beats, but a few cons as well. Barry says beta waves may also help increase concentration, alertness, problem-solving, and memory. Beta beats (12-30 Hz) may help you maintain your normal waking state.

According to Lauren Barry, MS and Clinical Director of Level Up, Alpha waves can also enhance happiness! They can help you reduce stress and anxiety, which can make it easier to fall asleep at night.

Alpha beats (8-12 Hz) help you to relax while staying alert.

Using Theta beats at bedtime might slow down your brainwaves and make it easier to drift off.

Theta beats (4-8 Hz) are similar to Delta beats and might induce deep relaxation and sleep.

Listening to Delta waves before bed might help you relax and fall asleep.

Delta beats (0.1-4 Hz) are associated with deep sleep and meditation.

Each frequency is measured in hertz (Hz). Take a look at the list below to learn more. and editor at Instador, to learn what each beat does. There are a variety of different frequencies of binaural beats, and each one produces a different result. According to behavioral psychologist Justin Gasparovic, binaural beats are a form of sound therapy used for things like “meditation, sleep, and even treating mental health conditions.” This produces a beat with its own frequency, called a binaural beat. When you listen to two tones with slightly different frequencies at the same time, your brain melds them together into a single beat as you hear them. If you struggle with sleep issues or your mental health, binaural beats might be able to help! Binaural beats are known for inducing deep relaxation and sleepiness and improving your mental state.Ĭurious about what binaural beats are and how they work? Read on below! We explain different binaural beat frequencies, explore the effects of binaural beats, and even suggest some beats to test out at home.