I can make fried chicken in an air fryer! This recipe is so easy and takes about 15 minutes total. So, the light bulb when on above my head. Easy as that! There are also a ton of Air Fryer recipes out there to choose from and you can cook so many different things in them. You just need to preheat it to the desired temperature, put the food in and set the timer. When you air fry something, you will get that same crispy fried taste without the fats and the oils from traditionally frying. So, I’ve been on the lookout for a healthy chicken tenders recipe.Īn Air Fryer is a small electric kitchen appliance that uses hot air to cook food.
But we really want them to have a healthy dinner and are concerned about anything that is deep fried in oil. Place the chicken breasts in the basket season side down. Season the bottom of each breast with half of your salt, pepper, roasted garlic powder, brown sugar, and cayenne pepper. Remove the brined chicken, dry, and place on a cutting board topside down. Obviously, fried chicken is super tasty and both of my kids are a huge fan of chicken tenders. Turn the air fryer to 390 degrees and pre-heat for 2-4 minutes. As much as we love chicken, it can get pretty boring if you don’t stay adventurous with it. But we sometimes get in a bit of a rut when deciding what to make with them. We love them because they are healthy, a great source of protein and easy to cook. Lift it and allow any excess to drip off.
Take each chicken strip and dip it into the egg wash. To a medium microwave-safe bowl, melt the butter, about 30 seconds on high power. To a large, shallow bowl, add the panko breadcrumbs, parmesan, salt, pepper, and stir to combine set aside. Air fry the chicken katsu at 400☏ for about 14 minutes, or until golden and cooked. Place the breaded chicken katsu in the air fryer basket and generously spray the top of the katsu. Place your coated chicken into the basket and cook in the air fryer for 8 minutes. STEP FOUR: Coat the air fryer basket with cooking spray (I use olive oil spray). Place your mayo-coated chicken breasts into the panko mixture and coat them evenly. Onto a deep plate, add breadcrumbs and seasonings. Preheat an extra-large 5.8-quart Cosori Air Fryer to 400F. Spray the bottom of the air fryer basket with cooking spray. In a medium-sized shallow bowl, combine the panko, parmesan cheese, and salt and pepper.
In a bowl, whisk the eggs and set them aside. We buy boneless/skinless chicken breast every week. Preheat the air fryer to 400 degrees F, then season the chicken tenders with 1/4 of salt. LOOKING FOR MORE AIR FRYER RECIPES? CHECK OUT MY:Įating chicken is something that happens pretty often in our house. Spray the top of the chicken with cooking oil. Flip and cook for another 8-9 min or till the internal temp is 165 degrees F. Cook: Place the tenders in the air fryer and then cook at 400 degrees Fahrenheit for 9 min. Make sure to evenly and thoroughly coat each piece. Preheat the air fryer to 390 degrees Fahrenheit, (195 ☌) While the air fryer is preheating, slice the chicken breasts in half lengthwise, so you get four ½ inches to ¾ inch thick chicken breasts.
Air fryer chicken breast panko how to#
Place in the chicken breasts in the air fryer. Coat: Dip the chicken first in the flour mixture, then the garlic butter, then the panko mixture. How to Make Breaded Chicken Breast in the Air Fryer. This Air Fryer recipe uses only hot air to cook the meat and is much healthier than traditional chicken tenders. Dip the chicken in the egg and then the breadcrumbs mixture. We especially love the fact that these air fryer frozen breaded chicken breasts healthier than deep frying, which we talk about below.Everyone loves chicken tenders! These Panko Crusted Air Fried Chicken Tenders are crispy on the outside and tender inside. There’s so many different brands out there so have fun with your favorite ones.Add some homemade gravy or a side of veggies and you have a great quick and easy chicken dinner in minutes.Top the chicken with the marinara sauce and cheese, then air fry for an additional 5 minutes of cooking time. Air fry the chicken on 350 degrees Fahrenheit and cook for 6-8 minutes. Place the chicken in a single layer in the air fryer basket. Then check the chicken to see how it’s cooking and add additional timing until chicken is cooked. Spray the coated chicken pieces with cooking spray. If it’s already hot from cooking something previously, then reduce timing by about 2-3 minutes. Wondering how this all comes together Watch the 1-minute video below. You do not need any extra oil spray on top and do not pre-heat the air fryer.Make sure there’s some space between them so that the hot circulating air can cook all the sides and edges crispy. For larger air fryer ovens or toaster style ovens, lay the breasts in a single layer.If you have a small air fryer basket you might only be able to cook one chicken breast at a time.The circulating hot air fryer air cooks the chicken wonderfully and it’s a great way to get a quick and easy dinner on the table.
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